If you're overweight or obese,losing weight can reduce your risk of some potentially serious health problems.According to the National institute for Health and Clinical Excellence(NICHE),most people who need to lose weight can get health benefits from losing even a small amount-about 5% of their weight.
If you're overweight or obese,you have a higher risk of high blood pressure,heart disease,stroke,type2 diabetes,some types of cancer,infertility,osteoarthritis,back pain,depression
you can find out if you're overweight by calculating your body mass index(BMI).This shows whether you're a healthy weight for your height.For most adults,an ideal BMI is in the range 18.5 to 24.9.Id your BMI is 25 or more, you're over the ideal weight for your height:25 to 29.9 is overweight,30 to 39.9 is obese,40 or more is very obese.To work out your BMI:divide your weight in kilograms(kg)by your height in metres(m),then divide the answer by your height again,to get your BMI.
If you're overweight or obese,you have a higher risk of high blood pressure,heart disease,stroke,type2 diabetes,some types of cancer,infertility,osteoarthritis,back pain,depression
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